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Fitness

Our 38,000 sq. ft. Cascades Fitness Complex has plenty of room to work out, lift, stretch, relax, laugh and savor the essence of wellness.

Weights and weightlifting equipment in a large fitness center.

Our fitness center offers all state-of-the-art equipment starting with both free weights and resistance machines.

Our functional training room features a ball wall, resistance bands, medicine balls, cable machines and more – everything you need to have a well-rounded training program.

Our comprehensive Group Fitness schedule is filled with more than 60 weekly classes – everything from yoga and Zumba to TRX and aqua. We also have a dedicated Pilates Studio, and an expansive Pilates Reformer class schedule with beginner, intermediate and advance classes.

Woodfield will keep you moving even outside of the gym with 5k races, swim challenges and a FitCore Extreme Circuit.

Group Fitness Classes Offered

Signature Formats Pilates Reformer Yoga/Barre
MoveStrong
3-2-1
Super Sets
Bodyblast
Bodybar
Pure Stretch
Tone Trio
Tubing & Core
Bands & Strength
Cardio Fusion
Reformer Flow
Reformer Fusion
Reformer Stretch
Yoga Flow
Yoga Basics
Restorative Yoga
Strength & Release
Barre+
Cycle Athletic Formats Dance Workouts
Cycle/Strength/Stretch
Cycle/Abs/Stretch
TRX
Peak Performance
Tabata
Intensity Max
Zumba
Dance Sculpt

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Women participating in Pilates Reformer class.