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Fitness

Our 38,000 sq. ft. Cascades Fitness Complex has plenty of room to work out, lift, stretch, relax, laugh and savor the essence of wellness.

Weights and weightlifting equipment in a large fitness center.

Our fitness center offers all state-of-the-art equipment starting with both free weights and resistance machines.

Our functional training room features a ball wall, resistance bands, medicine balls, cable machines and more – everything you need to have a well-rounded training program.

Our expansive Group Fitness schedule is filled with more than 60 weekly classes – everything from yoga and Zumba, to body sculpting and aquasize. We also have a dedicated Cycle Studio with cycles equipped with Performance IQ – a program that allows real time display of performance metrics. For those that prefer to cycle on their own, we have 12 Pelotons available for Member use any time of the day.

Woodfield will keep you moving even outside of the gym with complimentary exercise demonstrations, 5k races and triathlons.

Group Fitness Classes Offered

Signature Formats Aqua Yoga/Meditation/Pilates
MoveStrong
Strength 3
3D7, Barre+
Strength, ADL
SB Core & More
3-2-1, Super Sets
Tri-MIXX
Golf/Tennis C.E.T.
Aqua 3
Aqua Barre
Aqua Boot Camp
Aqua Fit
Aqua-MIXX
AquaTa
Yoga Basics, Yin
Meditation
Chair Yoga
Tai Yogalates
Vinyasa
Restorative Yoga
Pilates
Strength & Stretch
Cycle Intensity Training Dance Workouts
Cycle Basic (40)
Cycle
I.T. Zone
TRX
Zumba
Dance Sculpt

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Women participating in aerial yoga class.